In this episode we explore with Lori Saitz, CEO of ZenRabbit, the secrets of staying calm in chaos. We discuss the fascinating mind-body connection, uncover the profound impact of gratitude, and discover how practices like meditation can empower you to manage stress and boost emotional health. Lori shares inspiring personal stories and debunks myths about toxic positivity, emphasizing the importance of processing emotions authentically. Stick around for a guided meditation that promises to leave you feeling centered, mindful, and ready to embrace life with a renewed perspective.